Are You Sick & Tired of Feeling Sick and Tired?
Are You Sick & Tired of Feeling Sick and Tired?
It’s not a cliche, it’s true for so many people and I was once, right there with you. I can help you feel and look your best through my proven strategies to achieve your optimal health and vitality. How do I know this? Because if I can do it, believe me… So Can You!
Hi Friends! I’m Melissa Kirby. I’m a Certified Functional Health Coach, Nutrition Coach and Blogger. I was once stuck in the same non-serving negative stories I would tell myself DAILY!
I realized that something needed to change because no matter what diets I tried to lose weight, books I read that lead to no action or how much alcohol I drank to mask my anxiety, I always would end up in the same place I began: FEELING HOPELESS!
I truly believe there is a way to heal your mind and body through nutritious food. Let me show you how I overcame my struggles, gained confidence and continue to thrive using the proven method I live my life by EVERYDAY!
The Seven Essentials for Optimal Health
Whole food - Vegetables and Fruit (organic when possible) non-GMO, humanely raised meats, soaked and or sprouted gluten free grains and seeds.
Stress Perception - It’s very difficult to reduce or manage stress. The idea can actually create more stress. Changing how stress is perceived and using resources to calm the nervous system is key.
Safe Movement - Exercise is a stressor to the physical body. Safe movement is moving within the means of what our body can handle for where we are, physically and mentally at that time.
Fun & Community - Adults need fun too! Engaging in activities that don’t involve electronics or disconnect people but actually bring people together is an important key to health.
Sleep - So many people are confused what adequate sleep really is. Cleaning up sleep habits can make all the difference in the world to someone’s health.
Addressing Old Traumas - We all have unresolved emotional baggage. When we aren’t getting well or feeling our best through basic changes, it may be time to explore this topic.
Spirituality - No matter what a person believes, knowing there is someone or something greater than ourselves can greatly benefit our health.
Nutrition
Guidance
Improving your relationship with food
gut health
The health of you gut microbiome is critical for optimal digestion & absorption of nutrients, mood and overall immune function. I can show you how to determine the state of your gut health and steps to improve it.
bio-individuality
If allergies, illness, or other aversions have complicated your relationship with food, a look into what bio-individuality may be for you, let me help you take a look into what foods and healthy replacements are best for you and your needs.
Work with Melissa
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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group coaching
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of The 7 Pillars of Health.
I also offer customized recipes and sample meal plans that include:
shopping lists
prepping guidelines and instructions
nutritional content of each recipe
None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counselling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes.